Retreats and Workshops


 

Detox Workshop

Sunday January 20th, 1245-245. Yoga Flow Ocean ave. 

Join Neil for a strong practice designed to detoxify the body and mind.

Flow into the new year with this two-hour vigorous practice that will utilize Pranayama, Asana, Kriya, Uddiyana Bandha, Agni Sara and other methods to detoxify the body and mind.

Students should arrive hydrated, on a empty or close to empty stomach, and should bring a medium sized towel to be used as a prop. Rental towels and mats will be available.

 
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