Ayurveda and Yoga: A Sri Lankan Retreat
February 4 - 10, 2024
Join me for this seven day, six night transformative experience. This special retreat includes three days of Ayurveda treatments and daily Yoga, all while enjoying the restorative benefits of nature in this unique and captivating island nation.
Sen is nestled in between an idyllic stretch of sandy beach along the southern Sri Lankan coastline and a tranquil lagoon within the Rekawa Nature Reserve.
Dotted around the Sanctuary you will find several beautifully designed areas with comfortable seating and day beds where you can relax, soak up the serenity of the space, and let yourself be inspired by a book from the in-house library. Along with the Beach, the Pool and The Walled Garden you will find many peaceful places to enjoy your time at Sen.
I am so excited to spend a week with you at this special place!
Ayurveda
Ayurveda is an ancient holistic system of medicine that encourages natural therapies to regain a balance between the body, mind, spirit, and the environment.
Nourish
Sri Lankan cuisine is rich and vibrant, boasting an array of fruits, vegetables and spices that stimulate the senses. Sen offers authentic, home-style cooking, mindfully created to support vibrant health and happiness, balancing ayurvedic nutrition and pure enjoyment. All ingredients are seasonal, sourced either from their biodynamic farm or from local markets. The menu is mainly vegetarian and gluten-free, with occasional fresh fish supplied by the local fishermen.
Nature
The island is a biodiversity hotspot, home to diverse wildlife, including elephants, leopards, sloth bears, various species of monkeys, and a plethora of colorful bird species.
